We spend about a third of our lives sleeping. We notice how important regular rest breaks are for the body and nervous system when we lack them. While we sleep, the brain processes information and events that we have experienced during the day. Organs are also active at night to generate energy. So after a restful sleep, we have strength for the next day again and can work in a concentrated manner. But what if the organs are restricted in their function somewhere? Now the brain tries to compensate for this "error message" with more activity and does not let us sleep. This is how sleep disorders develop. The fewer cell “road-blocks” disrupt your organ system, the deeper and more restorative your sleep will be.